Hypothyroidism is a condition wherein the thyroid gland is not producing enough hormones to supply the body. The hormone is called thyroxin. When there is a low supply of thyroxin in the body, it will have a bad effect on various parts of our systems and we will be ill.
Because the thyroid glands are inactive, the whole body will then eventually get slower metabolism as well. If we have hypothyroidism, we need to cure it as soon as possible. Good thing for us, there are several ways to cure this thyroidal disease.
Medications are good for curing the disease, but most people worry about the side effects it will bring them. That is why most people choose to use natural ways in treating hypothyroidism. But one of the easiest and safest methods to cure it is with exercise.
Yes, there are exercises for hypothyroidism. Because the disease is all about the slow and inactive rate in the body, we need to stimulate it so that it will produce more of the hormones again. But you need to take note that because the body is undergoing weakness and fatigue due to the illness; you need to be careful in performing the exercises for hypothyroidism.
You just need something to get your body active and there is no need to build in body mass. A person with hypothyroidism does not need to lift weights. It is not recommended exercise for this kind of disease. Only light exercises can be done.
Choose the right time of the day
Morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You will likely wake up already feeling exhausted.
Exercise can be a great treatment for hypothyroidism, but you must determine when you are most energetic and exercise at this time. This may be in the evening, in the afternoon, or late in the morning.
And if fatigue continues to be a problem, then you must focus on undemanding exercises like yoga or walking.
Build muscle
This may be the last thing on your exercise to-do list. But building muscle is important in many ways. Not only will you be strong, but having more muscle has been proven to burn more fat by increasing metabolism, even when you are at rest.
There are lots of exercises you can use to build muscle. If you would like to do them at home, then you can buy free weights to use. Alternatively, you can build muscle with strength training exercises. These include pushups, lunges, leg raises, and squats. If these aren’t for you, then visit any nearby gym; you will find a good selection of equipment aimed at building muscle.
Get motivated to exercise
When just getting started with exercise, you will likely be very motivated. You will see yourself exercising every day. However, it does not take long before all this motivation disappears. And you may soon find yourself sedentary.
But there are lots of tricks you can use to keep your motivation. One of them is by listening to music while you exercise. This makes the workout fun and it distracts you so you don’t pay attention to your exhaustion.
Secondly, you can also try working out with friends. Just make sure that your goals are not broadly different. This will ensure that you do the same exercises most of the time.
Create fitness goals
It is pointless to start exercising without first having a goal; you won’t know what you would like to gain in the end. And chances of losing your motivation are high.
Are you trying to lose weight?
Do you want to build muscle? Whatever it is that you want, make sure that it’s specific. And it helps to write it down so you can look at it at least once a day.
Don’t do the same exercise every day
The body can easily adapt to exercises. And when this happens, you stop making gains, and exercises become less taxing. If possible, try to do a different exercise every time. If this is not an option, then keep altering the exercise you do; for example, if you only walk, you may try walking for 30 minutes today, 45 minutes tomorrow, and 35 minutes the day after while carrying a bag.
Researchers have revealed that Yoga is a very useful tool in healing lots of illnesses not only physical health but also mental and emotional health as well. Most people are now practicing yoga together with Pranayama in helping maintain the body’s health and giving it support against infections and diseases.
These exercises for hypothyroidism are recommended for everyone and can be performed even though you don’t have the disease. It will actually help you to keep that healthy body and have a good resistance against sudden illnesses.
Now Listen Very Carefully Here:
Hypothyroidism LIE — it’s not a permanent disease
Some years ago when I was originally diagnosed with hypothyroidism my doctor told me that there was no cure for the disease. He told me I would have to take drugs to control it for the rest of my life.
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Read about this hypothyroidism solution here — you’ll be so glad you did…