I think in order to understand what causes hypothyroidism, it is important to look at it and what happens to the body. A lot of people suffer from this disorder, and in order to be able to manage it properly, it is important to know what the causes are.
Here are some of the most common causes of hypothyroidism:
1. Poor Eating Habits
Most of us already know that the food that we eat has a lot to do with the health problems that we encounter. It is imperative that healthy foods be consumed, the problem is that most of us eat a lot of bad foods that have a lot of sugar, refined foods, fatty foods. This kind of eating, especially if it is consistent causes a lot of problems to our health, and it is one of the causes of the thyroid.
When we consistently feed our bodies with bad foods, the problem is that when that food reaches our bodies, insulin is released because the sugar levels spike up.
Over time, this causes the thyroid gland to struggle in controlling the metabolism, and this means that the thyroid hormone is produced less. This causes your metabolism to be very slow. This is definitely one of the big factors that cause hypothyroidism.
2. High-Stress Levels
We all at some point have to deal with stress in our lives because life does come with stress that we have to learn to deal with. Stress when it is not dealt with properly can cause a lot of health problems for us, and hypothyroidism is one of the results. It is important that stress is dealt with properly and managed properly.
3. Not Sleeping Enough
Adequate sleep is extremely important. Not getting enough sleep a night is really asking for trouble, because in the long run the adrenal glands will be affected. When the adrenal glands are under distress, the cortisol levels are affected and it can lead to this condition.
4. Toxins in our Environment
What causes hypothyroidism can be environmental toxins that we are exposed to every day of our lives. Let's be honest, the world is not as clean as was before, so all the new products that are being manufactured on a daily basis are not doing any justice to our health.
These can lead to hypothyroidism, so you should do what you can to make sure that it does not affect your health like that.
5. Genetics
Genetics can also play a role in you ending up with hypothyroidism. The good thing is that even if it is in your family, whether you get hypothyroidism can be because of the things that you do.
What is great is that you do not have to have this condition dictate the rest of your life. There are things that you can do to ensure that manage the condition. Now that you know what causes hypothyroidism, you will learn about the symptoms of hypothyroidism as well as what you can do to improve your health and prevent it.
Also, Pay Close Attention To This:
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