Hypothyroid diet requirements have long been followed to help alleviate the effects and symptoms of hypothyroidism.
The hypothyroid diet is rich in iodine and many of the hormones that are generally decreased during hypothyroidism. Some of these foods include:
- Fish
- Poultry
- Pumpkin seeds
- Low-fat dairy products
- Banana
- Avocado
- Lima beans
- Lentils
- Walnuts
- Soybeans
All of these foods have been found to be not only rich in tyrosine (an amino acid) and iodine but also very effective in decreasing the symptoms of hypothyroidism.
Supplements
When it comes to the hypothyroid diet, foods are not the only dietary means of lessening the symptoms of hypothyroidism. It has been found that there are many dietary supplements that help with symptoms such as:
Calcium supplements: Taking a calcium supplement daily is not only a benefit of the hypothyroidism diet, but is also beneficial to the rest of your body. In rare cases, your physician may decrease your intake of calcium.
Cholesterol-lowering drugs: Drugs such as colestipol and cholestyramine have been proven to slow the effects of hypothyroidism.
Antacids: Antacids rich in aluminum and magnesium are a beneficial part of the hypothyroidism diet.
Benefits
Following the hypothyroid diet can reduce symptoms and promote the good function of the thyroid gland. Reduction of meat and foods rich in fats and cholesterol will promote overall health and well-being.
The hypothyroidism diet can lead to more energy, an increase in mental functioning, and an increase in the production of thyroid hormones. Change in overall lifestyle is the key to ceasing the effects of hypothyroidism.
Hypothyroidism has been shown to have a major effect on mood often leading to depression. Following the hypothyroidism diet can be helpful in improving mood among most people. This is important since depression can lead to other health problems.
Children with hypothyroidism often suffer from behavioral problems. Following the hypothyroidism diet can help with this problem by leveling the child out, and helping with their concentration.
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