If you are unable to lose weight with diet and exercise, you may want to check yourself for other thyroid weight gain symptoms. These symptoms can be present when you’re suffering from hypothyroidism. Getting a proper diagnosis can help you get the right medication and lose weight.
When you are suffering from hypothyroidism, inappropriate weight gain is not the only symptom. However, it can be a warning sign. You want to check yourself for the following symptoms.
Unable to lose weight with diet or exercise.
Suffering from constipation.
Always feeling cold, even when others are hot.
Feel tired and exhausted all the time.
Hair is very dry and maybe falling out.
Your voice is hoarse or gravelly.
Puffiness is president around your eyes and face.
Joints in your hands and feet hurt.
You have carpal tunnel syndrome.
Menstrual cycles have become irregular.
Having trouble conceiving.
You feel depressed, worthless, or sad.
You’ve lost interest in your normal activities.
You’re having trouble concentrating.
You can’t seem to remember things.
You get more frequent infections from small cuts.
Your chest feels tight and you feel short of breath.
You have ringing in your ears.
You feel dizzy or lightheaded.
Your eyes are gritty and dry and sensitive to light.
You are storing more or may have sleep apnea.
Now, these symptoms don’t necessarily mean you have hypothyroidism. However, if you’re suffering from a number of them, you will want to talk to your doctor. It could be that you have this condition. Or it could be something else. Only your doctor will be able to tell for sure.
Also, Pay Close Attention To This:
The Hypothyroidism LIE — It’s not a Permanent Disease
Some years ago when I was originally diagnosed with hypothyroidism my doctor told me that there was no cure for the disease. He told me I would have to take drugs to control it for the rest of my life.
But given that I completely got rid of my hypothyroidism symptoms just over 18 months ago — and they haven’t come back since…
…you’ll understand that I’ve lost quite a bit of faith in my doctor!
Because it turns out there’s a root cause for hypothyroidism.
And now there’s a cure for that root cause — a cure that’s been enjoyed by thousands of people around the world.
I’m one of them. You can be one of them too.
No more fatigue, no more depression, no more aching limbs, skin blemishes… and no more meds or visits to the doctor.
If you, like me, have really put the pounds on as a result of your hypothyroidism it’s important to know which foods to go for in order to help you lose weight safely and effectively whilst still keeping your spirits up!
Putting together an effective diet plan can at first seem complex, but don’t worry. Just follow a few guidelines and you’ll be well on your way to feeling great once again.
Are you suffering from any of the following symptoms?
Constant and unforgiving fatigue
Intermittent constipation
Depression
Very poor mental focus
Dry skin
Headaches
If so, read on . . .
The negative effects of hypothyroidism can make it difficult to stick to a hypothyroid diet because you may feel (like I did) tired, weak, and depressed. Don’t worry, you can easily get through this if you follow a good hypothyroid diet tailored towards your weight loss needs whilst taking into account your hypothyroidism.
The hypothyroid diet which helped me lose weight despite my condition contained foods rich in the amino acid tyrosine. This is because tyrosine combined with Iodine (more Iodine in just a tick) create thyroxine which is an essential hormone produced by the thyroid gland.
What is the best breakfast for hypothyroidism?
If you have hypothyroidism, it is important to eat a nutritious diet that will not lead to weight gain or impede your thyroid function. Aim for a breakfast that includes all the food groups: whole grains, meat or beans, vegetables, fruit, and dairy.
For grains, choose oatmeal, whole-grain cereal, granola, whole wheat pancakes, or a whole wheat tortilla. Make a breakfast burrito with scrambled egg whites and sauteed vegetables.
Eat low-fat yogurt with fresh fruit for a side item. A whole-wheat bagel with smoked salmon and low-fat cream cheese and a glass of fresh orange juice is another healthy breakfast option.
Farmer Wife’s Breakfast
A hearty and savory breakfast is a wonderful way to start the day feeling grounded and satisfied.
Healing foods in this recipe:
Sauerkraut
Mustard greens
Avocado
Ghee
Sausage
1 lb of ground lamb
1 tsp sea salt
2 tsps ground fennel seed
2 tbsps apple cider vinegar
2 tbsps coconut aminos
1 tbsp of ghee
Plate
1⁄2 avocado
a handful of the organic green mix
1 cup of ferments (here: sauerkraut and cauliflower)
1 tbsp of olive oil
juice from 1⁄2 lemon or lime
pinch of sea salt
How to make:
Mix all the sausage ingredients (except for the ghee), kneading them well. Taste and adjust flavor, as you like.
Shape the sausage to the desired shape– round and flat or long.
Heat up the skillet and add the ghee.
Add sausages and fry them for approximately 7 minutes on one side and 4 minutes on the other.
In a separate bowl, toss green salad mix with olive, lemon, and salt until the leaves are well covered with the dressing.
Place greens on a large plate, then add the sausage, avocado, and ferments to the plate.
Chocolate Cherry Smoothie
This low-sugar breakfast recipe can easily be adapted to become a decadent snack or a healthy dessert. The fat from the avocado and coconut butter along with the protein from the hazelnuts and pumpkin seeds will help keep blood sugar levels stable.
Healing foods:
Cacao
Avocado
Coconut butter
Pumpkin seed
Ingredients:
1 avocado
2 tbsp raw unsweetened cacao
1 tbsp coconut butter
a handful of pumpkin seeds
a handful of hazelnuts, pre-soaked overnight
a handful of dry cherries, pre-soaked in hot water for 10 minutes (you can replace them with goji berries too)
1 tsp vanilla extract
1 tsp lemon or lime juice
1⁄2 tsp cinnamon powder
How to make:
Put all ingredients into the blender and blend until smooth.
Now Listen Very Carefully Here:
Hypothyroidism is NOT the life sentence you think it is!
Most doctors think there is no cure for hypothyroidism. They’ll say you have to take drugs to control it for the rest of your life.
But this is not true anymore. Because it turns out there’s a root cause for hypothyroidism. And now there’s a cure for that root cause — a cure that’s been enjoyed by thousands of people around the world.
No more fatigue, no more depression, no more aching limbs, skin blemishes… and no more meds or visits to the doctor.
Whether you know it or not, your thyroid is one of the most important components of your body. Just like anything in the body, it functions better if it is healthy. What happens if it doesn’t work as it should? Believe it or not, this is more common than you think.
Roughly 20 million Americans have thyroid conditions, and up to 60% of those people are unaware of their condition. A thyroid condition can be linked to conditions like fibromyalgia, irritable bowel syndrome (IBS), eczema, or autoimmune disorders, but it can also stem from an unhealthy diet and poor lifestyle choices.
What Is The Thyroid?
The thyroid is a butterfly-shaped gland located in the neck that produces hormones, regulates your metabolism, and affects the function of each organ in the body. The hormones that the thyroid produces, thyroxine and tri-iodothyronine, determine the speed and functions of your organs and how the body’s systems use energy.
Hypothyroidism: indicates that the thyroid is sluggish and underproductive. This condition slows down the body’s metabolism, which can lead to weight gain, increased cholesterol levels, and bone issues.
Hyperthyroidism: means that the thyroid is overactive and produces excessive amounts of thyroxine. An overactive thyroid causes the body to work faster than it should, ultimately disrupting normal bodily functions. It can lead to weight loss, eye problems, and even osteoporosis.
What can you do to keep your thyroid healthy?
Now that you know a little about the thyroid, here are 5 ways you can keep your thyroid healthy.
1. Maintain a Nutrient-Rich Diet:
Eating the right fruits and vegetables can help maintain your thyroid and overall health. It’s ideal to consume fruits and vegetables that are high in antioxidants and iodine, which is necessary for thyroid hormone production. An iron or iodine deficiency can actually cause hypothyroidism.
For those with hyperthyroidism, iodine can help slow the release of too many thyroid hormones. No matter what thyroid problem you have, iodine can help your thyroid function normally. Sea vegetables like kelp or spirulina can help supply you with iodine. Below is a list of foods, which are beneficial for thyroid health.
Foods high in chlorophyll (spinach, snow peas, kiwi, cucumbers, parsley)
Shitake or Portabella Mushrooms
Olive Oil
Almonds
Pumpkin Seeds
Flaxseeds
Walnuts
Brazil Nuts
Chia Seeds
Sunflower Seeds
Sesame Seeds
2. Avoid Fluoride:
Most commercial toothpaste contain toxic ingredients that can damage your health, but they also contain fluoride, which can damage the thyroid. Communities with fluoride in the water actually have higher rates of hypothyroidism.
This is why drinking distilled or alkaline water, or eating alkaline foods, is healthy for your thyroid and overall health. Additionally, try to abstain from non-stick pans and black tea, as both of those contain fluoride.
3. Decrease Stress:
Minimizing your stress levels can not only improve your thyroid function but also contribute to your overall wellbeing. Stress can actually induce a thyroid condition, or make it more obvious that you have a thyroid condition. Overproduction of cortisol, a stress hormone, can interfere with thyroid hormone production.
It actually can make the thyroid work harder to produce sufficient amounts of hormones needed for bodily functions. Great ways to de-stress include acupuncture, breathing techniques like meditation, massage therapy, or taking warm baths.
4. Get Rid of Inflammatory Foods:
If you eat inflammatory foods, you can irritate your digestive system, which can rub your immune system the wrong way. When your immune system is irritated, it does not acknowledge your thyroid as part of the body.
In fact, your immune system interprets the thyroid gland as intrusive and launches an autoimmune attack. Gluten, eggs, dairy, and grains are all inflammatory. This is why eating anti-inflammatory foods is beneficial for your thyroid.
5. Make Sure You’re Getting Your Omega-3s:
If your body is lacking in omega-3 fatty acids, you can have a hormonal imbalance. Omega-3s provide a solid foundation for hormones that control immune function, cell growth, and they help out thyroid hormones. You can get your omega-3s from flaxseeds and walnuts, among other foods.
In addition to the above tips, getting proper sleep, exercise, vitamin D, and avoiding exposure to radiation, toxins, and chemicals like bromide can be beneficial for restoring thyroid health.
CAUTION: Now I need you to pay very close attention to this
The Hypothyroidism LIE — It’s not a Permanent Disease
Some years ago when I was originally diagnosed with hypothyroidism my doctor told me that there was no cure for the disease. He told me I would have to take drugs to control it for the rest of my life.
But given that I completely got rid of my hypothyroidism symptoms just over 18 months ago — and they haven’t come back since…
…you’ll understand that I’ve lost quite a bit of faith in my doctor!
Because it turns out there’s a root cause for hypothyroidism.
And now there’s a cure for that root cause — a cure that’s been enjoyed by thousands of people around the world.
I’m one of them. You can be one of them too.
No more fatigue, no more depression, no more aching limbs, skin blemishes… and no more meds or visits to the doctor.
Hypothyroidism occurs if too little thyroid hormone is released by your thyroid, which is a gland located in your neck. Without enough of this hormone, your body’s processes slow down.
This may not be obvious to you at first, but symptoms become more evident over time as your body is continually being deprived of the hormone.
So, how do you know when you have hypothyroidism? Since this condition is caused by too little thyroid hormone, the level of this hormone in the blood is measured. It is crucial then that when you suspect that you have hypothyroidism, tests should be done to confirm it.
To find out whether you are truly deficient in thyroid hormone, your doctor will conduct a thorough physical exam and order a series of blood tests.
The following hypothyroidism tests are commonly used:
1. TSH (Thyroid Stimulating Hormone) Test
Your blood is tested to measure the level of the TSH. This is considered the best screening hypothyroidism test. Hypothyroidism is suspected if your TSH level is high and this is confirmed when compared with the level of the thyroid hormones (T3 and T4). If you have a high TSH and low T3 or T4 levels, then you probably have hypothyroidism.
2. T3 and T4 Tests
T3 and T4 are thyroid hormones, hypo means little so with hypothyroidism, thyroid hormones are low. But, how do you measure this? You already know that your blood contains T4 hormones.
But all of the T4 content in your blood will not be available for proper use for your cells. A good percentage of T4 content in your blood is attached to a protein called “thyroxine-binding globulin”. Only 1–2% of T4 in your blood is unattached and is available to the cells.
These blood tests measure the amount of free T4 and analyze the free T4 index, to find out how much unattached T4 hormone is available in your blood to get into cells.
3. RAIU (Radioactive Iodine Uptake)
With this hypothyroidism test, you are given an iodine tracer dose. Afterward, the amount of iodine absorbed is measured. If it’s too low, then it can mean the presence of hypothyroidism; if it’s too high, then it can indicate the presence of hyperthyroidism.
4. Test for the presence of anti-thyroid peroxidase antibodies
Hashimoto’s thyroiditis causes approximately 90% of all hypothyroidism cases. This type of hypothyroidism is caused by antibodies produced by your body to attack your own thyroid gland making it under-active.
5. Physical examination
Your doctor will perform a physical examination to check for signs and symptoms of hypothyroidism including a hands-on check with your thyroid gland to see if it’s enlarged.
Test for basal body temperature is also done wherein a lower-than-normal temperature for three consecutive days may point to the presence of hypothyroidism.
However, these symptoms may not be considered as concrete proof for the presence of hypothyroidism.
Studies suggest that approximately 13 million people in America alone are undiagnosed. Hypothyroidism tests are routine and easy to be done so these tests should be administered as early as possible so proper diagnosis and treatment can be done.
Also Pay Close Attention To This:
The Hypothyroidism LIE — It’s not a Permanent Disease
Some years ago when I was originally diagnosed with hypothyroidism my doctor told me that there was no cure for the disease. He told me I would have to take drugs to control it for the rest of my life.
But given that I completely got rid of my hypothyroidism symptoms just over 18 months ago — and they haven’t come back since…
…you’ll understand that I’ve lost quite a bit of faith in my doctor!
Because it turns out there’s a root cause for hypothyroidism.
And now there’s a cure for that root cause — a cure that’s been enjoyed by thousands of people around the world.
I’m one of them. You can be one of them too.
No more fatigue, no more depression, no more aching limbs, skin blemishes… and no more meds or visits to the doctor.
