Hypothyroidism is an illness where the thyroid gland does not produce enough hormones. Even though in some cases it could lead to cretinism, especially in children, this is a very severe form and in most cases, there is the treatment for it.
However, since most people do not tolerate medications or go to the hospital, there are some hypothyroidism home remedies as well. Here are some of the most common.
1. Get Proteins
Proteins have many functions in your body, and among them is the hormonal transportation function. Basically, they help transport the thyroidal hormones in your body. The following types of food have a high protein concentration: nuts, eggs, meat, fish, and vegetables.
2. Eat plenty of fats
Although it may sound weird, fat actually acts as a catalyst and helps keep up a good hormonal balance. Of course not all fats are good. Here are some that you should consider including in your diet: yogurt, cheese, milk, olive oil, and fish.
3. Say no to gluten
Gluten can have a damaging effect on your body since it has a very similar composition as your thyroid tissue causing your body to confuse it and trigger an autoimmune attack on your thyroid. Avoid it at all costs.
4. Control your stress
Stress has been identified as a factor that causes the illness in the first place and it can also aggravate it. Stay relaxed and practice a sport or even meditate.
5. Black Walnut
This is a very useful part of the hypothyroid home remedies as it is a very good source of iodine that helps the thyroid gland. Consider including this in your daily diet plan as it will definitely have a huge impact.
6. Nettle Tea
Nettle is an herb that has a superb effect on your thyroid gland. The amazing thing about it is that it works if the gland is either hyperactive or hypoactive.
7. Get some morning sun
15–20 min each morning in direct sunlight will help synthesize vitamin D which in term helps your thyroid work properly. Go for a 15 walk or jogging each morning.
8. Iodine supplements
Iodine is a vital element that helps the thyroid gland work well. Here are some foods that contain Iodine: bananas, fish, and all sorts of seafood, meat, and eggs.
These hypothyroidism home remedies all work and have been tested. If you suffer from this illness and hate going to the doctor, try these remedies first.
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